Eat spicy foods and lose weight

If you have a slow metabolism and you want to help speed it up, eat spicy foods and spicy sauces. Spicy foods tend to speed up your metabolism, causing you to lose weight.This works well with me. Spicy food normally irritate my stomach and often defaecate. This helps to remove many toxics and unwanted waste.

Drink Green Tea

Strong evidence shows that by drinking Green tea you become slimmer by burning fat and calories.(my mum prove that) Green tea is easy to add to your daily routine because all you need to do is just drink it. Moreover green tea also clean toxic and waste from your body. Tea is very reactive towards fat, you may try to take some oily thing and clean it with green tea,it will be less oily.